Swimcast No 359 | Aerobic Maintenance

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b4/1e/58/b41e5864-a040-f1a7-a157-218a620ce25b/mza_12526749215350300030.jpg/600x600bb.jpg

Swimming with Polar Bears Podcast

Coach Cliff Murray

274 episodes

9 months ago

https://youtu.be/u9Ruy9redv8Our original USRPT set is back! #swimming #vo2max #speedwork #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

All content for Swimming with Polar Bears Podcast is the property of Coach Cliff Murray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

Swimming with Polar Bears Podcast

2 minutes

1 year ago

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

https://youtu.be/STK0vHx2B1IWe are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkickVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming