Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b4/1e/58/b41e5864-a040-f1a7-a157-218a620ce25b/mza_12526749215350300030.jpg/600x600bb.jpg

Swimming with Polar Bears Podcast

Coach Cliff Murray

274 episodes

9 months ago

https://youtu.be/u9Ruy9redv8Our original USRPT set is back! #swimming #vo2max #speedwork #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

All content for Swimming with Polar Bears Podcast is the property of Coach Cliff Murray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

Swimming with Polar Bears Podcast

4 minutes

1 year ago

Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

https://youtu.be/9gB3MYhgETwIt's Wednesday of Spirit Week, and that means Floaty Wednesday! We are getting prepared for our first meet of the season this weekend. The Silver group has a BOSS 500 as well as some 200 Pace work. The Bronze group is working backstroke finishes among other things. #spiritweek #swimming #vo2maxVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #...