Swimcast No. 347 | Antisocial & Breakneck

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Swimming with Polar Bears Podcast

Coach Cliff Murray

274 episodes

9 months ago

https://youtu.be/u9Ruy9redv8Our original USRPT set is back! #swimming #vo2max #speedwork #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No. 347 | Antisocial & Breakneck

Swimming with Polar Bears Podcast

4 minutes

1 year ago

Swimcast No. 347 | Antisocial & Breakneck

https://youtu.be/Ib06yvW_reMIt has been a nice week of training, and with no practice tomorrow (due to a HS meet) we will be hitting it fast and strong today! We have a set working on Breaststroke hand speed, and another (Breakneck) that encourages top end sprint speed in our Freestyle. #sprintrevolution #lacticacid #swimming #swimcoach #polarbearVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #al...