Welcome to SwimEd -- Education for coaches, athletes and parents. The ONLY podcast dedicated to club swimming! In this episode, we discuss the history and evolution of the underwater dolphin kick. Known as the "5th Stroke," this powerful skill was not always seen as beneficial to swimmers. It wasn't until 1988 at the elite swimmers showed the world the power of an underwater dolphin kick and forced the start of several rule changes to diminish its use. We explore this history and talk through the technique and advantages underwater dolphin kicks have for swimmers -- faster, saves energy and so much more. As always, advice for coaches, swimmers and parents are provided throughout the podcast. So, welcome to SwimEd ... Let's dive in!