Join host Sally Obermeder as she sits down with Dr Nick Fuller – obesity researcher and creator of Interval Weight Loss Method – to bust some of the biggest myths in dieting and explain why your body keeps bouncing back. ✓ Why diets work short term, but fail long term ✓ The truth about intermittent fasting (and why it backfires) ✓ Understanding your body’s “set point” and how to reset it ✓ Why traditional calorie counting doesn’t work – and what does ✓ The 3 key pillars of lasting weight loss: diet, exercise & sleep ✓ The powerful link between sleep and hunger hormones ✓ Smart strategies to retrain your brain away from emotional eating ✓ How to eat “from big to small” and work with your body’s rhythm ✓ Why restriction backfires and treats should be part of your plan ✓ How to make food enjoyable again (without overthinking it) Dr Fuller shares evidence-based tools, mindset shifts and real-world tips that take the pressure off dieting and make healthy habits stick for the long haul. If you’ve tried every plan under the sun, this episode is the breakthrough you’ve been waiting for. Mentioned Resource: Interval Weight Loss Program SWIISH: https://www.swiish.com/ use code UNLOCKED10 (T + C's apply) FOLLOW: https://www.instagram.com/swiish/ https://www.instagram.com/sallyobermeder https://www.instagram.com/maha_corbett Guest: Dr Nick Fuller https://www.instagram.com/intervalweightloss 🎧 Episode Chapters 00:00 – Why Diets Don’t Work Long-Term 01:00 – Intermittent Fasting: What It Is & Why It Backfires 03:00 – The Body’s Set Point & Why It Matters 05:00 – Weight Loss That Works: Small Steps, Big Shifts 07:00 – Interval Weight Loss Explained (and Why It’s Different) 10:00 – Nature’s Treats vs. Processed Foods 12:00 – How Your Body Burns Calories Through the Day 14:00 – Diet Culture, Guilt & the Psychology of Eating 17:00 – Protein, Fibre, and What’s Actually Filling 19:00 – The Hidden Power of Sleep on Weight & Hunger 21:00 – Why We Need a Mindset Shift (Not Another Diet) 24:00 – Habits, Triggers & Replacing Old Routines 26:00 – The Truth About Treats: Yes, You Can Have Them 29:00 – Rapid Fire: Misconceptions, Mistakes & Must-Knows 32:00 – Resetting Sleep, Reducing Screen Time & Late Night Tips 34:00 – Plate Size, Breakfast Wins & Why Fruit Isn’t the Enemy 36:00 – Real Talk on Balance, Enjoyment & Long-Term Change