Join hosts Sally Obermeder with leading dermatologist and skin science expert, Dr Shreya Andric, as they break down the often misunderstood world of the skin microbiome – and why your barrier might just be the missing link in your skincare routine. ✓ What the skin microbiome actually is (and why it matters) ✓ The surprising connection between gut health and glowing skin ✓ Common skincare mistakes that are wrecking your skin barrier ✓ Why “squeaky clean” skin is a problem, not a goal ✓ The truth about parabens, sulphates, and “microbiome-friendly” products ✓ How diet, fibre and sugar affect your skin from the inside out ✓ Eczema, acne and rosacea: what’s really going on under the surface ✓ LED masks, salmon sperm facials & Korean skincare trends explained ✓ The one non-negotiable every skin routine needs ✓ What to ditch from your 12-step routine for real results Whether you're dealing with breakouts, dryness, or you're just overwhelmed by all the conflicting advice out there, this episode gives you the clarity (and the glow) you've been looking for. Mentioned Products: Niacinamide – Reduces inflammation and supports skin barrier Ceramide-rich moisturisers – Rebuild and protect the skin Peptides – Stimulate collagen and reduce inflammation Sunscreen – Non-negotiable for skin protection Salicylic Acid – Clears pores for acne-prone skin LED Masks – Work well with the right tech and consistency SWIISH: https://www.swiish.com/ use code UNLOCKED10 (T + C’s apply) FOLLOW: ⁠https://www.instagram.com/swiish/⁠ ⁠https://www.instagram.com/sallyobermeder⁠ ⁠https://www.instagram.com/maha_corbett⁠ Guest: https://www.instagram.com/drshreyaandric/ 🎧 Episode Chapters 00:00 – Why Skin Health Is More Than Skin Deep 02:00 – Meet the Skin Microbiome: Bacteria, Fungi and Friendly Bugs 03:30 – What Your Skin Barrier Actually Does 05:00 – How Skin Microbiome Changes with Age, Location & Ethnicity 06:30 – Eczema, Acne & Rosacea: The Microbiome Connection 09:00 – The Problem with “Squeaky Clean” Skincare 10:00 – What “Microbiome-Friendly” Really Means 11:00 – The Gut-Skin Connection: How Diet Affects Your Face 13:00 – Fibre, Sugar and the Skin-Clogging Diet Trap 14:30 – Simple, Science-Backed Skincare Routines That Work 16:00 – What to Do (and Avoid) for Acne and Eczema 18:00 – Hand Sanitiser vs Soap: What’s Better for Skin Health? 19:00 – LED Masks, Lasers & Trending Treatments 21:00 – Salmon Sperm Skincare?! TikTok Trends Debunked 22:00 – The One Skincare Tip Everyone Needs to Hear 23:30 – Rapid Fire: Skin Myths, Microbiome Facts & More