Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
In this episode, Chase Cichos, a performance training coach specializing in combat sports, shares his journey and insights into strength and conditioning for MMA athletes.
He discusses his training philosophy, the importance of individualized programs, and the differences in training approaches for various fighters. Chase also provides case studies, particularly focusing on UFC fighter Marvin Vittori, and emphasizes the significance of speed, power, and conditioning in preparing athletes for competition.
Timestamps
0:00 Introduction to Chase Cichos and His Background
03:42 Philosophy of Strength and Conditioning in MMA
09:41 Case Study: Marvin Vittori's Training Evolution
20:01 Conditioning Strategies for MMA Fighters
23:44 Comparative Analysis: Training Approaches for Different Fighters
29:20 Training Structure and Session Frequency
35:37 Scheduling and Routine for UFC Athletes
39:38 Differences in Strength Training for Jiu Jitsu vs MMA
49:06 Mental Preparation for Amateur Fights
52:57 Tapering Strategies Before Fights
Chase's IG: https://www.instagram.com/chaseyourdreams247/