Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Chris Gallagher shares his extensive experience in strength and conditioning, particularly in the context of Indian amateur boxing and his current role in track and field. He discusses the challenges and insights gained from working with athletes from diverse backgrounds, the evolution of training practices, and the importance of athlete autonomy in coaching. Gallagher emphasizes the need for modern strength and conditioning practices in boxing and the impact of cultural differences on coaching dynamics.
Timestamps
0:00 Introduction to Chris Gallagher and His Background
02:06 Insights into Indian Amateur Boxing
04:48 Role and Responsibilities in Indian Boxing
07:52 Physical Development in Amateur Boxers
11:27 Strength and Conditioning Planning
14:43 Conditioning Strategies and Techniques
17:12 Testing and Monitoring in Training
20:16 Innovative Approaches to Conditioning
23:03 Conclusion and Future Directions
30:17 Explosive Power in Boxing Training
38:13 Selection Policies in Combat Sports
40:23 Cross-Sport Training Insights
44:24 Differences in Training Approaches
52:26 Athlete Autonomy and Coaching Dynamics
Chris IG: https://www.instagram.com/coach_chris.g