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Dr. Andrew Pichardo shares his journey as a senior strength coach at IMG Academy, discussing his background in sports and strength training. He delves into his research on the correlation between general strength and rotational power, emphasizing the importance of skill and technique in sports performance.
Andrew also highlights the significance of adapting training methods for different skill levels and the development of long-term athlete development models. He discusses the rigorous preparation required for Division 1 athletes and the role of weightlifting in youth training. The conversation concludes with insights on the use of technology, particularly velocity-based training, to enhance training outcomes.
Timestamps
0:00 Parenting Challenges and Childcare Costs
02:29 Andrew Pichardo's Background and Career Path
05:22 Research on Strength and Rotational Power
09:04 Implications of Research on Training Practices
12:13 Skill vs. Strength in Golf Performance
15:21 Training Young Athletes at IMG Academy
18:23 Developing an Athlete Development Model
21:25 Preparing Golfers for Division 1 Competition
24:19 Separation of Upper and Lower Body Movements
27:11 Weightlifting vs. Traditional Strength Training
30:20 Age and Training Adaptations
31:53 Challenges in Youth Training
32:23 Weightlifting in Golf Training
34:30 Adjusting Training Methods
36:25 Managing Back Injuries
38:15 Exploring Alternative Exercises
39:33 Technology in Training: Perch System
42:48 Velocity-Based Training Applications
47:31 Power Maintenance Strategies
Andrew's IG: https://www.instagram.com/dr.andrewpichardo/