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James and Reiss Silva discuss various aspects of coaching, particularly in the context of strength and conditioning for fighters. They explore the importance of adapting training methods to optimize performance, the role of conditioning and strength training, and the significance of isometrics in building tendon health.
The discussion also touches on the concept of General Physical Preparedness (GPP) and how it applies to combat sports, emphasizing the need for continuous improvement in training methodologies.
Timestamps
00:00 Introduction to Coaching and Podcasting
03:02 Coaching Backgrounds and Experiences
05:57 Conditioning Approaches for Fighters
08:53 The Importance of Sport-Specific Training
12:41 Managing Running in Training Programs
15:48 High-Intensity Conditioning Techniques
18:58 Assessing Fighter Readiness and Performance
21:57 Auto-Regulation in Training
26:29 Strength Training Philosophy for Fighters
31:53 The Importance of Anaerobic Stamina
34:31 Full Body Approach in Strength Training
37:41 Isometrics and Tendon Health
45:50 Balancing Strength, Cardio, and Skill Training
51:52 Rethinking General Physical Preparedness (GPP)
Reiss IG: https://www.instagram.com/reiss_silva11/