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BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
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James and Aaron Uthoff delve into the innovative training methods of backwards running and wearable resistance. They explore the scientific basis behind these techniques, their applications in various sports, particularly combat sports, and the physiological adaptations that result from their use.
Aaron shares insights from his research, discussing how these methods can enhance athletic performance, improve muscle activation, and increase striking power. The conversation also touches on the importance of training variety and the potential for these methods to be integrated into athletes' training regimens for optimal results.
Timestamps
0:00 Introduction and Overview of Research
01:21 Exploring Backwards Running: Origins and Benefits
05:12 Application of Backwards Running in Sports
10:05 Training Techniques and Implementation
17:06 Comparative Outcomes: Backwards vs. Forward Running
20:15 Long-term Adaptations and Future Directions
25:55 Eccentric Training and Its Applications
29:26 Innovative Eccentric Cycling Techniques
33:35 Exploring Wearable Resistance Technology
37:32 The Science Behind Wearable Resistance
43:27 Physiological Benefits of Wearable Resistance
48:26 Applications in Combat Sports Training
Aaron's IG: https://www.instagram.com/dr.aaronuthoff/
aaron.uthoff@aut.ac.nz