A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
SWEET ON KETO’S MAGNIFICENT BISCUITS
DRY INGREDIENTS:
1 and 1/2 Cups of Blanched Almond Flour
1 3/4 teaspoon Baking Powder
1/8 teaspoon Xanthan Gum
1/4 teaspoon Salt
Fresh Black Pepper - about 1/8 teaspoon
Pinch of Rosemary (optional but good for sweet and savory uses)
WET INGREDIENTS:
3 TB of cold or frozen Butter
1/2 cup of grated Cheddar Cheese
1 egg
1/4 cup of Heavy Cream
Pre heat oven to 350
In a medium bowl, mix together the dry ingredients.
Grate the frozen butter into the dry ingredients. Evenly mix the butter shreds into the flour mixture.
Mix in the shredded cheddar cheese.
Make a well in the center of the mixture.
Add egg into the well.
Add heavy cream to the well.
Use a spoon or rubber spatula to first to mix in the eggs and cream and then keep folding to incorporate the rest of the mixture - until just blended.
Form eight loose balls of dough. Line a baking sheet with parchment paper. Put the eight balls of doing the parchment paper and press down slightly on each ball to flatten a l
SWEET ON KETO
A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥