In this episode of Sweet Liberation Podcast, we are interviewing Dr. Erin Ellis. Dr. Erin Ellis, ND is a licensed naturopathic doctor based in Arizona. She’s passionate about healing the root causes of health issues, using personalized nutrition, hormone support, and lifestyle changes.
In today’s episode, Erin joins us to discuss naturopathic medicine and how it solves root causes of an illness instead of just treating symptoms like conventional medicine often does.
Nabila and Erin discuss hidden sugars in everyday foods that aren’t supposed to contain it, like mayonnaise, and how it causes unhealthy eating habits. Erin advises eating balanced meals that contain protein, fiber, and healthy fats.
Erin explains her unique method of supporting women going through menopause and perimenopause, and she discusses the relationship between hormonal imbalances and cancer from a real medical perspective.
The conversation delves into how small lifestyle changes like daily walks, swapping soda for water, and eating more vegetables can be more useful long-term health than sudden health changes. Erin shares different methods for women to find out information on their meals and hormones to better understand their different needs.
So, join us today as we dive into naturopathic medicine, how to always eat balanced meals, tips for avoiding hidden sugars, natural methods to support hormone health, why treatments should be personalized, the power of little lifestyle changes for lasting health and much more.
Dr. Erin Ellis 's Links:
IG: https://www.instagram.com/dr.erinellis/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation