In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into children's nutrition, how parents can manage their nutrition, and how to encourage kids to eat well.
Luke shares his personal challenges as a child with excessive sugar consumption and what sparked his interest in nutrition. Nabila also shares her experience with her kids facing dental issues due to sugar consumption, which wasn’t seen as a big issue back in the 90s, and how she then tried to maintain a healthy diet for her children.
They compare different sugary treats, why some are extra bad for children, and how small changes can help children avoid dental issues. They also discuss healthy child-friendly meals, time-saving hacks, and how to figure out the right portion sizes.
Luke shares his concern with children’s diets and their decreased ability to eat nutritional food. He emphasizes the importance of parental control over children’s diets and the need to shift away from the culture of snacking. They also dive into the problem of sedentary lifestyles and modern convenience foods.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet