In today’s episode, a group of health experts from previous episodes of Sweet Liberation Podcast with decades of experience in nutrition and family health joins Nabila and Luke to talk about how parents can improve their own emotional well-being to create healthier habits for their children.
The Conversation starts with the challenges of raising autistic kids, and how diet plays a big role in their health. The guests mention different types of diets and explain how they have helped children with autism and other conditions, sometimes leading to full recoveries.
The guests dive into the hidden dangers of processed foods, specific food categories to follow and others to avoid to improve brain and body health. They also give practical tips for buying and preparing more healthy meals without breaking the bank.
The discussion goes into emotional and binge eating, why restrictive diets don’t work, how to create a better relationship with food and simple strategies to break unhealthy cycles, eat well, and feel better. Join us today as we dive into breaking free from emotional eating, the effect of diets on autistic children, simple methods to improve your nutrition, fitness and much more.
Gin Stephens's Links:
IG: https://www.instagram.com/ginstephens
Dr. Nathan Bryan's Links:
IG: https://www.instagram.com/drnathansbryan
Prof. Naveed Sattar's Links:
Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/
Alec Piñero's Links:
Linkedin: https://www.linkedin.com/in/alec-pinero/
Dr. Erin Ellis 's Links:
IG: https://www.instagram.com/dr.erinellis/
Adam Mohan's Links: Linkedin: https://www.linkedin.com/in/adam-mohan-68998483
Ilana Muhlstein's Links:
IG: https://www.instagram.com/ilanamuhlsteinrd/
FB: https://www.facebook.com/ilanamuhlstein/
Michelle Yates's Links:
IG: https://www.instagram.com/yatesnutrition/
Website: https://yatesnutrition.com/about-me/
Dr. Ted Naiman's Links:
IG: https://www.instagram.com/tednaiman/
Lindsay Keosayian's Links:
IG: https://www.instagram.com/lindsay.keosayian/
FB: https://www.facebook.com/lindsay.keosayiann/
WEBSITE: https://www.threads.net/@lindsay.keosayian
Dr. Stephanie Rimka's Links:
IG: https://www.instagram.com/dr_rimka/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation