In this episode of Sweet and Spicy, Carolina and Andrea are joined once again by their friend Sarah for a hilariously raw and refreshingly honest conversation about modern dating, friendship dynamics, and what really happens when your BFF plays matchmaker. From misadventures at Sandbar to unexpected Bumble rebounds - red flags, self-worth, and emotional instincts are revealed.But it’s not all dating dilemmas and “dodged bullets.” Sarah shares a recent romantic twist that offers hope to every swiping single out there—and things get real as the conversation turns to friendship boundaries, unspoken truths, and whether (or when) it’s okay to tell someone you don’t like their partner. If you've ever been stuck between loyalty and honesty, or wondered whether your friends saw something you didn’t, this one’s for you.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting
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In this episode of Sweet and Spicy, Carolina and Andrea are joined once again by their friend Sarah for a hilariously raw and refreshingly honest conversation about modern dating, friendship dynamics, and what really happens when your BFF plays matchmaker. From misadventures at Sandbar to unexpected Bumble rebounds - red flags, self-worth, and emotional instincts are revealed.But it’s not all dating dilemmas and “dodged bullets.” Sarah shares a recent romantic twist that offers hope to every swiping single out there—and things get real as the conversation turns to friendship boundaries, unspoken truths, and whether (or when) it’s okay to tell someone you don’t like their partner. If you've ever been stuck between loyalty and honesty, or wondered whether your friends saw something you didn’t, this one’s for you.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting
Ep. 62 - From Homeschool To Bar Burn: How Ashley Treadway Built A Fitness Empire One Shake At A Time
Sweet and Spicy
35 minutes
7 months ago
Ep. 62 - From Homeschool To Bar Burn: How Ashley Treadway Built A Fitness Empire One Shake At A Time
What do you get when you mix a powerhouse mom, a bar (not the kind with cocktails), and a relentless drive to uplift a community? Meet Ashley Treadway, the vibrant owner of Bar Envy, who somehow balances homeschooling two teenagers, running a booming boutique fitness studio, and being a pillar in her South Florida community—all while keeping her clients' legs trembling in the best way possible.In this high-energy episode, Ashley shares how she turned a once-traditional studio into a sanctuary for strength, self-care, and sisterhood. We dive into what makes bar workouts so effective (hello, long lean muscles and sweet postural glow-ups), why movement is medicine, and how being unapologetically yourself is the key to business success. Plus, Prime IV Hydration & Wellness drops a spicy promo you won’t want to miss. Ready to shake things up? Hit play.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting
Sweet and Spicy
In this episode of Sweet and Spicy, Carolina and Andrea are joined once again by their friend Sarah for a hilariously raw and refreshingly honest conversation about modern dating, friendship dynamics, and what really happens when your BFF plays matchmaker. From misadventures at Sandbar to unexpected Bumble rebounds - red flags, self-worth, and emotional instincts are revealed.But it’s not all dating dilemmas and “dodged bullets.” Sarah shares a recent romantic twist that offers hope to every swiping single out there—and things get real as the conversation turns to friendship boundaries, unspoken truths, and whether (or when) it’s okay to tell someone you don’t like their partner. If you've ever been stuck between loyalty and honesty, or wondered whether your friends saw something you didn’t, this one’s for you.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting
