In this episode of Sweet and Spicy, Carolina and Andrea are joined once again by their friend Sarah for a hilariously raw and refreshingly honest conversation about modern dating, friendship dynamics, and what really happens when your BFF plays matchmaker. From misadventures at Sandbar to unexpected Bumble rebounds - red flags, self-worth, and emotional instincts are revealed.But it’s not all dating dilemmas and “dodged bullets.” Sarah shares a recent romantic twist that offers hope to every swiping single out there—and things get real as the conversation turns to friendship boundaries, unspoken truths, and whether (or when) it’s okay to tell someone you don’t like their partner. If you've ever been stuck between loyalty and honesty, or wondered whether your friends saw something you didn’t, this one’s for you.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting
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In this episode of Sweet and Spicy, Carolina and Andrea are joined once again by their friend Sarah for a hilariously raw and refreshingly honest conversation about modern dating, friendship dynamics, and what really happens when your BFF plays matchmaker. From misadventures at Sandbar to unexpected Bumble rebounds - red flags, self-worth, and emotional instincts are revealed.But it’s not all dating dilemmas and “dodged bullets.” Sarah shares a recent romantic twist that offers hope to every swiping single out there—and things get real as the conversation turns to friendship boundaries, unspoken truths, and whether (or when) it’s okay to tell someone you don’t like their partner. If you've ever been stuck between loyalty and honesty, or wondered whether your friends saw something you didn’t, this one’s for you.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting
Ep. 59 - The "Let Them" Theory: The Mindset Shift That Will Save Your Sanity!
Sweet and Spicy
46 minutes
7 months ago
Ep. 59 - The "Let Them" Theory: The Mindset Shift That Will Save Your Sanity!
What if the key to less stress and more happiness was simply letting them? In this episode, we sit down with Roberta Rubella, founder of The Joy Experiment, to explore Mel Robbins’ Let Them Theory—a mindset shift that can help you stop trying to control the uncontrollable and focus on what truly matters. From frustrating check-in lines to relationship struggles and office drama, we uncover how this simple yet powerful approach can transform your daily life.Roberta shares how embracing personal agency, setting boundaries, and recognizing emotional habits can improve your well-being, career, and even your love life. Plus, we dish on the hilariously relatable moments where “letting them” made all the difference. Whether it’s Palm Beach power moves, late friends, or slow drivers—this episode will change the way you react (or don’t!)Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting
Sweet and Spicy
In this episode of Sweet and Spicy, Carolina and Andrea are joined once again by their friend Sarah for a hilariously raw and refreshingly honest conversation about modern dating, friendship dynamics, and what really happens when your BFF plays matchmaker. From misadventures at Sandbar to unexpected Bumble rebounds - red flags, self-worth, and emotional instincts are revealed.But it’s not all dating dilemmas and “dodged bullets.” Sarah shares a recent romantic twist that offers hope to every swiping single out there—and things get real as the conversation turns to friendship boundaries, unspoken truths, and whether (or when) it’s okay to tell someone you don’t like their partner. If you've ever been stuck between loyalty and honesty, or wondered whether your friends saw something you didn’t, this one’s for you.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting
