In this episode of the Sweaty AF podcast, Dane Johnson shares his transformative journey from suffering with Crohn's disease to developing the SHIELD protocol, a holistic approach to gut health. He emphasizes the importance of mindset, nutrition, and personalized healing strategies, while also discussing the role of supplements, food quality, and various therapies in the healing process. Dane encourages listeners to take control of their health and find joy in their healing journey.
- Dane's personal experience with Crohn's disease led him to develop the SHIELD protocol.
- Mindset plays a crucial role in healing; one must be happy to get healthy.
- Customizing your healing journey is essential; what works for one may not work for another.
- Food quality and preparation are more important than labeling foods as good or bad.
- Supplements should be taken with understanding; know what they do and why you're taking them.
- Therapies like infrared sauna and cold therapy can aid in healing but should be approached with caution.
- Lymphatic health is vital for detoxification and overall wellness.
- Daily habits like drinking hot water with electrolytes can improve gut health.
- Consistency in health practices is more valuable than striving for perfection.
- Healing is a journey that requires patience, exploration, and self-empowerment.
Find Dane here:
https://www.instagram.com/danejohnson1/?hl=en
https://www.instagram.com/crohnscolitis_lifestyle/?hl=en
