In this episode of the Sweaty AF podcast, Dr. Sara Reardon, aka The Vagina Whisperer, a board-certified pelvic floor physical therapist, discusses the importance of pelvic health, the common issues women face, and the proactive measures they can take to maintain their pelvic floor health. She emphasizes the need for education, the stigma surrounding pelvic health, and the various stages of life that affect pelvic floor function. Dr. Reardon also addresses myths and misconceptions about pelvic health and offers practical tips for women to improve their pelvic health and intimacy.

• Pelvic health is often stigmatized and not discussed openly.
• Education about pelvic health is crucial for women of all ages.
• Postpartum care should include pelvic floor therapy.
• Menopause significantly impacts pelvic floor health due to hormonal changes.
• Kegels are not a one-size-fits-all solution for pelvic floor issues.
• Proactive measures can prevent pelvic floor dysfunction.
• Understanding the anatomy of the pelvic floor is essential for health.
• Intimacy can be affected by pelvic floor issues, but there are solutions.
• Women should not feel ashamed to seek help for pelvic health problems.
• Simple lifestyle changes can greatly improve pelvic health.




To connect with Dr. Sara go to:




https://thevagwhisperer.com/

https://www.instagram.com/the.vagina.whisperer/