In this episode, Dr. Nidhi Pandya discusses the principles of Ayurveda, its relevance in modern health, and introduces her Inner Climate Framework. She explains how to identify imbalances in the body and offers practical advice for maintaining a healthy lifestyle through daily rituals, nutrition, and mindfulness practices. The conversation also touches on the importance of oiling, meditation, and breathwork, especially for women going through perimenopause. Dr. Pandya emphasizes the need to reconnect with our innate wisdom for better health.takeaways

• Ayurveda is the science of life, covering all aspects of wellness.
• The Inner Climate Framework helps identify and restore balance in the body.
• Imbalances can manifest as hot, dry, cold, or stagnant conditions.
• Daily practices like cooking warm foods and body oiling are essential.
• Meditation and breathwork are crucial for maintaining inner climate.
• Women experience dryness during perimenopause and should adapt their diets accordingly.
• Oiling the body is a traditional practice that supports health.
• The microbiome thrives in a warm and moist environment.
• Sustainable health practices lead to lasting change.
• Reconnecting with our innate wisdom is key to health.

Nidhi's book, Your Body Already Knows, is available now.

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For Nidhi's upcoming Ayurvedic Nutrition Certification course go to: https://www.nidhi.me/