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Sweatpants to Squats
Sweatpants to Squats
67 episodes
5 days ago
Uncover the hilarious truth behind fitness culture with irreverent workouts, myth-busting nutrition takes, and interviews with trainers who hate burpees as much as you do. Your anti-grind guide to getting strong without losing your sarcasm.
Show more...
Fitness
Health & Fitness
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Uncover the hilarious truth behind fitness culture with irreverent workouts, myth-busting nutrition takes, and interviews with trainers who hate burpees as much as you do. Your anti-grind guide to getting strong without losing your sarcasm.
Show more...
Fitness
Health & Fitness
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43-Year-Old Woman Reveals Her Secret to Staying Lean & Strong in Her 40s—You Won’t Believe #3! Powered by Avonetics.com
Sweatpants to Squats
8 minutes 38 seconds
7 months ago
43-Year-Old Woman Reveals Her Secret to Staying Lean & Strong in Her 40s—You Won’t Believe #3! Powered by Avonetics.com

Turning 40 doesn’t mean slowing down—it means leveling up! Discover how women in their 40s are crushing fitness goals with game-changing strength training tweaks, hormone hacks, and diet upgrades that WORK. Say goodbye to outdated routines and hello to a leaner, stronger you. Experts and real women spill the secrets your body craves now. For advertising opportunities, visit Avonetics.com.

Sweatpants to Squats
Uncover the hilarious truth behind fitness culture with irreverent workouts, myth-busting nutrition takes, and interviews with trainers who hate burpees as much as you do. Your anti-grind guide to getting strong without losing your sarcasm.