Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**.
So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do!
We believe that fitness is for anybody, everybody, and every body!
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Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**.
So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do!
We believe that fitness is for anybody, everybody, and every body!
What's up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have reached out about how to modify your strength workouts to work at home, which is why we created this podcast for you all!
In this episode, we go over some tips and strategies to start working out at home , what equipment to consider buying, where to get that equipment, and how to structure your workouts if you don't have any equipment at all and still get a challenging effect!
Key Links:
Wrist Mobility (the first half of this video): https://www.youtube.com/watch?v=Grl61Eym9go
Our Equipment Recommendations: [Perform Better](http://www.performbetter.com/), [Rogue Fitness](http://www.roguefitness.com/), [Kettlebell Kings](https://www.kettlebellkings.com/), [TRX](https://store.trxtraining.com/products/trx-home-gym/), [PowerBlocks](https://powerblock.com/product/pro-series-expandable/), [Bowflex](https://www.bowflex.com/selecttech/552/100131.html?cgidmaster=accessories#start=7)
Our RISE and RISE Lite Program: https://shop.achievefitnessonline.com/products/rise-program
Our RISE At-Home Program: https://www.achievefitnessonline.com/programs/rise-at-home
We hope this episode provides some tangible information and advice for you all!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in!
Jason and Lauren
P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!
Sweat Out; Happiness In!
Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**.
So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do!
We believe that fitness is for anybody, everybody, and every body!
