Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App.
Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂
Try Lupa - https://www.wearelupa.com/
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Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App.
Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂
Try Lupa - https://www.wearelupa.com/
Sweat & Smile is BACK!!
We are delighted to bring your favourite running and wellbeing podcast back to the airways and to mark our return, we have a special episode for you.
In this episode, Conor sits down with Barefoot UltraRunner Amado Ottley to talk about his running journey from growing up running around his small Carribean Island in his barefeet, to discovering the therapeutic power of running, to now taking on his biggest ultra challenge yet. Amado is infectious and inspirational and listening to him will be sure to get you excited for your next run so enjoy!
Download Lupa Today - https://wearelupa.page.link/ikEp
Follow Amado - https://www.instagram.com/amado_ottley869/
Sweat & Smile
Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App.
Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂
Try Lupa - https://www.wearelupa.com/
