#8 Optimising Your Running Nutrition w Freddie Greswold

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Sweat & Smile

Lupa

17 episodes

1 week ago

Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App. Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂 Try Lupa - https://www.wearelupa.com/

Health & Fitness

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Health & Fitness

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#8 Optimising Your Running Nutrition w Freddie Greswold

Sweat & Smile

38 minutes 44 seconds

4 years ago

#8 Optimising Your Running Nutrition w Freddie Greswold

In this episode, Conor was joined by Freddie Greswold, sports nutritionist for Cell Nutrition Sport, with a specific focus on optimising hydration for performance. Freddie and Conor talked about what to eat before a run, whether that changes depending on the time of day you run, what to eat to optimise your post run recovery, how to improve your pre, mid and post run hydration, and all the little ways your nutrition can help you to enjoy running that bit better.

You can follow Freddie on IG here - FREDDIE GRESWOLD | NUTRITION (@_fitwithfreddie) • Instagram photos and videos

And you can check out Cell Nutrition Sport at Cellular Fitness | What is it and how do you achieve it? (cellnutritionsport.com) using discount code LUPA10 to get 10% off any orders.

Enjoy :)