#4 Running & Sleep w Running Dr. Jennifer

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/74/6f/6c/746f6cd6-6e48-acaf-41fa-5261ab05580c/mza_5979360939355232867.jpg/600x600bb.jpg

Sweat & Smile

Lupa

17 episodes

1 day ago

Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App. Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂 Try Lupa - https://www.wearelupa.com/

Health & Fitness

RSS

All content for Sweat & Smile is the property of Lupa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/12246950/12246950-1611834464509-5192eddd9dfe7.jpg

#4 Running & Sleep w Running Dr. Jennifer

Sweat & Smile

41 minutes 45 seconds

4 years ago

#4 Running & Sleep w Running Dr. Jennifer

On this episode, Conor & Stef are joined by the awesome @running_dr_jennifer to talk about how sleep impacts our running, how running impacts our sleep, and how we can make our sleep that little bit more restful. Naps, Apps and everything in between gets discussed so set off on your walk run or simply put the feet up before bed as you take a moment to listen to episode 4 of Sweat & Smile. Enjoy :)

Please subscribe, share & review if you like the podcast.