#2 The Power of Mindful Running

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Sweat & Smile

Lupa

17 episodes

1 week ago

Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App. Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂 Try Lupa - https://www.wearelupa.com/

Health & Fitness

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Health & Fitness

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#2 The Power of Mindful Running

Sweat & Smile

55 minutes 24 seconds

4 years ago

#2 The Power of Mindful Running

In this second episode of Sweat & Smile, Conor and Stef sit down to explore the power of mindful running. Stef takes over as interviewer and asks Conor to share his own personal mindfulness and running journeys, what mindfulness is, the importance of mindfulness and running in his life, and how you can be more mindful on your runs.

The conversation is perfect for anyone who is looking to improve or maintain their holistic wellbeing. Maybe you can even listen on your next run 😍

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