On the 10th episode of Sweat & Smile, we are joined by the awesome Alli Felsenthal, or Coach Alli. Alli is a pt, run coach and social media personality who helps you learn how to run properly & run injury-free with her cross-training workouts & personalized run coaching. 

In this episode, we talk about Alli's journey through corporate life, mental health challenges, running and coaching, and look at how crosstraining can be the thing that helps you to avoid injuries and get that bit more out of your running.

You can follow Alli here - @runwithalli - or check out her coaching services and podcast here - https://www.runwithalli.com/

Make sure to subscribe, share and review this podcast. See you every second Thursday for more running and wellbeing with Lupa. Download Lupa for free today - link

Enjoy 🏃‍♂️