Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App.
Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂
Try Lupa - https://www.wearelupa.com/
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App.
Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂
Try Lupa - https://www.wearelupa.com/
In this first episode of Sweat & Smile, Conor and Stef sit down to explore the 'Why' behind our running. Stef shares his own personal running journey, his why's and his how's, in a way that might help others to find their own and find the transformative power of running. The conversation is perfect for anyone who is looking to start running, commit more time to running, or who just loves all things running and holistic wellbeing. Maybe you can even listen on your next run 😍
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If you would like to get access to the Lupa App, just signup here - Lupa - Digital Running Coach (wearelupa.com)
Sweat & Smile
Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App.
Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂
Try Lupa - https://www.wearelupa.com/
