Hi Friend! It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote. Not sure what the SAVE Act is & why it matters? Press play as I walk you through the bill, what the implications of it are & why you need you to educate yourself on this ASAP. Download the 5Calls App, read up on the bill & then call your representatives. They provid...
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Hi Friend! It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote. Not sure what the SAVE Act is & why it matters? Press play as I walk you through the bill, what the implications of it are & why you need you to educate yourself on this ASAP. Download the 5Calls App, read up on the bill & then call your representatives. They provid...
Episode 198: (TW) when it all feels a little too heavy
Sweat & Reflect
18 minutes
1 year ago
Episode 198: (TW) when it all feels a little too heavy
hi friend! welcome back! we've been chatting a lot about mental health lately & today is no different. please note that today we're chatting about depression; things feeling overwhelming; medication & when to know when to ask for help. i am not a mental health professional or a doctor so please be mindful of the fact that i am simply sharing my experience(s) & what works for me. please always, always do what is best for you and remember that it is okay to ask fo...
Sweat & Reflect
Hi Friend! It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote. Not sure what the SAVE Act is & why it matters? Press play as I walk you through the bill, what the implications of it are & why you need you to educate yourself on this ASAP. Download the 5Calls App, read up on the bill & then call your representatives. They provid...
