Hi Friend! It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote. Not sure what the SAVE Act is & why it matters? Press play as I walk you through the bill, what the implications of it are & why you need you to educate yourself on this ASAP. Download the 5Calls App, read up on the bill & then call your representatives. They provid...
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Hi Friend! It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote. Not sure what the SAVE Act is & why it matters? Press play as I walk you through the bill, what the implications of it are & why you need you to educate yourself on this ASAP. Download the 5Calls App, read up on the bill & then call your representatives. They provid...
Episode 197: anxiety attacks & supporting yourself through them
Sweat & Reflect
16 minutes
1 year ago
Episode 197: anxiety attacks & supporting yourself through them
hi friend! welcome back! happy october! on today's episode i'm sharing the craziness of anxiety & the anxiety attack that i experienced over the past week. the biggest takeaways from this episode - in my opinion - are as follows: -know your body -- the more you know your body the better off you are at supporting yourself day-to-day, but especially during things like an anxiety attack. knowing how your body responds to an anxiety attack is also crucial because if the manifestatio...
Sweat & Reflect
Hi Friend! It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote. Not sure what the SAVE Act is & why it matters? Press play as I walk you through the bill, what the implications of it are & why you need you to educate yourself on this ASAP. Download the 5Calls App, read up on the bill & then call your representatives. They provid...
