Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally! A deeper dive into the training schedule and the need for quality rest and recovery days to go alongside the training stimulus. Adaptation occurs away from training. Training is the stimulus. Recovery days is where the magic happens. The three main pillars of recovery; Sleep, nutrition and hydration.
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Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally! A deeper dive into the training schedule and the need for quality rest and recovery days to go alongside the training stimulus. Adaptation occurs away from training. Training is the stimulus. Recovery days is where the magic happens. The three main pillars of recovery; Sleep, nutrition and hydration.
If we could only perform 10 exercises as an athlete for the rest of our lives and split them into 2 sessions what would they be? After 3 decades in professional sport, Chris tells us what are the exercises where you get the most ‘bang for your buck’. A fascinating episode which will certainly educate you on how you should plan & maximise your time in the gym. You will also be surprised how well you can progress in the gym and on the pitch using just a few exercises.
SW7 Academy
Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally! A deeper dive into the training schedule and the need for quality rest and recovery days to go alongside the training stimulus. Adaptation occurs away from training. Training is the stimulus. Recovery days is where the magic happens. The three main pillars of recovery; Sleep, nutrition and hydration.
