Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally! A deeper dive into the training schedule and the need for quality rest and recovery days to go alongside the training stimulus. Adaptation occurs away from training. Training is the stimulus. Recovery days is where the magic happens. The three main pillars of recovery; Sleep, nutrition and hydration.
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Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally! A deeper dive into the training schedule and the need for quality rest and recovery days to go alongside the training stimulus. Adaptation occurs away from training. Training is the stimulus. Recovery days is where the magic happens. The three main pillars of recovery; Sleep, nutrition and hydration.
In this episode we discuss one of the the most debated topics amongst professional S&C coaches at professional level. How to plan your weekly rugby schedules. With so many qualities that players need to develop such as speed, strength, power, fitness & prehab to name a few, scheduling this can become a head ache. Chris and Sam talk you through their ideal schedule and why it’s most effective when training multiple aspects of fitness at the same time.
SW7 Academy
Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally! A deeper dive into the training schedule and the need for quality rest and recovery days to go alongside the training stimulus. Adaptation occurs away from training. Training is the stimulus. Recovery days is where the magic happens. The three main pillars of recovery; Sleep, nutrition and hydration.
