Summary
In this conversation, Jessie Thomas emphasizes the significant role of nutrition in enhancing both mental and physical performance, particularly for firefighters who rely heavily on their cognitive functions. She discusses the concept of agency over one's brain and body, highlighting how optimal nutrition can lead to improved decision-making, longevity, and overall performance.
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Summary
In this conversation, Jessie Thomas emphasizes the significant role of nutrition in enhancing both mental and physical performance, particularly for firefighters who rely heavily on their cognitive functions. She discusses the concept of agency over one's brain and body, highlighting how optimal nutrition can lead to improved decision-making, longevity, and overall performance.
Terry Wahls and Hilary Boynton-The Power of Food as Medicine
Sustainable Wellness, Missoula, Montana
3 years ago
Terry Wahls and Hilary Boynton-The Power of Food as Medicine
Sustainable Wellness, Missoula, Montana
Summary
In this conversation, Jessie Thomas emphasizes the significant role of nutrition in enhancing both mental and physical performance, particularly for firefighters who rely heavily on their cognitive functions. She discusses the concept of agency over one's brain and body, highlighting how optimal nutrition can lead to improved decision-making, longevity, and overall performance.
