For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
🔗 Join us in The Membership: macrosandmoderation.com/regmembership
🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation
In this episode, I’m giving you a behind-the-scenes look at a real coaching call where we dive into some essential tools for navigating weight loss and reverse dieting.Â
We talk about why the belly button measurement is one of the most reliable indicators of fat loss and how you can use it to track your progress over time.Â
I also share one of my favorite techniques, "the pause," and how it can help you take control of cravings and stay on track with your goals.
You’ll hear some great client insights about breaking free from the fear of the scale and shifting your mindset to see it as just one data point in your journey.Â
Plus, we chat about the importance of maintenance, building muscle, and how to get comfortable with small fluctuations on the scale as you transform your body.
If you’re ready for real-life strategies to help you find balance, build strength, and stay consistent, you won’t want to miss this sneak peek into one of my coaching calls!
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