Nervous System Regulation with D'Layne Benson

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Sustainable Weight Loss for Women Over 40 with Lhasa

Lhasa Hetherington

35 episodes

9 months ago

For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!

I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.

Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!

Come find me on Instagram @lhasa.macros.moderation

All content for Sustainable Weight Loss for Women Over 40 with Lhasa is the property of Lhasa Hetherington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Nutrition

Nervous System Regulation with D'Layne Benson

Sustainable Weight Loss for Women Over 40 with Lhasa

48 minutes 30 seconds

9 months ago

Nervous System Regulation with D'Layne Benson

In this episode of Sustainable Weight Loss for Women Over 40, I’m joined by the wonderful D’layne Benson, a registered nurse and breathwork facilitator. Together, we unpack the concept of nervous system regulation and why it’s essential for women in midlife navigating stress, people-pleasing, and hormonal changes.

We discuss:

What nervous system regulation really is and how to identify fight-flight-freeze-fawn responses.
Practical tools to calm your body and manage stress effectively.
How deep-rooted beliefs around self-worth impact your health, weight, and overall well-being.
Tangible steps to take better care of yourself, set boundaries, and create space for healing.

This conversation is packed with insights and actionable advice that can help you shift from survival mode to thriving in midlife.

Connect with D’layne Benson:

Instagram: @dlaynebensonwellness

Join The Macro Maven’s Society:

The Macro Maven’s Society is your ultimate membership for sustainable weight loss, tailored for women in their 40s and 50s. You’ll get all the tools, support, and guidance you need to lose weight and keep it off—without giving up your favorite foods.

Learn more and join here: The Macro Maven’s Society.

🎧 Listen to My Secret Podcast!

Get access to exclusive episodes packed with even more tips, insights, and actionable advice to help you on your weight loss journey. Subscribe here: Secret Podcast.

Apply for 1:1 Coaching:

Looking for personalized support and one-on-one guidance? Apply for my limited coaching spots here: 1:1 Coaching Application.

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