Macro Counting Q&A- a must listen!

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Sustainable Weight Loss for Women Over 40 with Lhasa

Lhasa Hetherington

35 episodes

9 months ago

For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!

I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.

Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!

Come find me on Instagram @lhasa.macros.moderation

All content for Sustainable Weight Loss for Women Over 40 with Lhasa is the property of Lhasa Hetherington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Nutrition

Macro Counting Q&A- a must listen!

Sustainable Weight Loss for Women Over 40 with Lhasa

25 minutes 15 seconds

1 year ago

Macro Counting Q&A- a must listen!

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Welcome back, friends!

This week, I’m diving into a Q&A episode, answering all your burning questions about macro counting. Recently, I reached out on Instagram and to my email list, and wow – you all had a LOT to ask! I’m thrilled to get into it because macro counting has been a game-changer for me, my clients, and so many women striving to lose weight sustainably, especially after 40.

Here’s what we’ll cover in today’s episode:

1. What are Macros, and Why Count Them Instead of Calories?

I’ll explain the big difference and why focusing on macros is key to keeping that hard-earned muscle, supporting your metabolism, and achieving results that last without deprivation.

2. Finding Your Unique Macro Balance

How can you tailor macros to your specific age, body, and goals? I’ll outline the process we use in my program to assess, customize, and transform your approach for optimal results.

3. Tracking Food Forever? Here’s the Reality

I break down how tracking is a learning tool, not a lifetime commitment. This approach helps build essential habits for long-term weight maintenance, so you don’t feel tethered to an app forever!

4. The Truth About Carbs and Weight Loss

Wondering if carbs are off-limits? Not with macro counting! I explain why balanced carbs, fats, and protein make the journey enjoyable and sustainable.

5. Getting Enough Protein for Weight Loss and Muscle Maintenance

Protein plays a massive role in keeping cravings low, maintaining muscle, and supporting your energy levels. I’ll share simple tips to ensure you’re meeting your protein needs every day.

6. Will Counting Macros Help with Hormonal Changes in Our 40s?

Learn how stabilizing blood sugar through balanced macros can support you through hormonal shifts and keep your energy steady.

Tune in as I answer these questions and more! You’re going to leave with a clearer understanding of why macro counting is a powerful tool to help you reach your weight goals – without giving up foods you love. If I didn’t get to your question, don’t worry! Reach out on Instagram, and I’ll do my best to answer it or include it in a future episode.

Until next time, my friends – stay resilient and keep counting those macros!

Join The Macro Maven's Society HERE!