For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
Ready for 1:1 support on your weight loss journey?
Let’s chat! Book a free discovery call here: https://macrosandmoderation.com/discovery-call
In this episode, I’m sharing an inspiring conversation with Anne, who lost 12 pounds at 58 and completely transformed her life. From enjoying her favorite foods to building a sustainable plan she loves, Anne cracked the code for lasting weight loss.
Her story proves it’s never too late to feel confident, energized, and in control of your journey.
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