For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
The 20-30-20-30 Macro Method: The Simplified Approach to Sustainable Fat Loss
Welcome to this bonus episode of Sustainable Weight Loss After 40, the Macros and Moderation Podcast! Today, I’m unveiling something amazing inside my program—the 20-30-20-30 Macro Method. This is a streamlined, focused, and digestible approach to fat loss designed for busy, high-achieving women who are ready for a proven system to lose weight and keep it off.
In this episode, I cover:
✔️ The 20-30-20-30 Macro Method and how it simplifies weight loss
✔️ The four key pillars:
✔️ The traits of women who succeed with this method and how you can develop them
✔️ Why tracking every single macro isn’t necessary, and what actually moves the needle
✔️ A simple, step-by-step roadmap so you can start implementing this today
If you’re tired of spinning your wheels with extreme diets, ready for a structured system that works, and want to lose weight without giving up your favorite foods, this episode is for you!
I’ve created a downloadable guide that walks you through the 20-30-20-30 Macro Method in detail, plus includes extra tips and tools. If you’re a visual learner, this will be a game-changer! 👉 Download it here: macrosandmoderation.com/macromethod
💡 Ready for Coaching? Let’s Talk!
Want expert guidance and accountability to implement this method and finally reach your goals? Let’s chat and see if we’re the right fit! 👉 Book a free call: macrosandmoderation.com/bookacall
✨ Follow me on Instagram: @lhasa.macros.moderation ✨ Connect on LinkedIn: Lhasa Hetherington
