For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
🔗 Join us in The Membership: macrosandmoderation.com/regmembership
🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation
Feeling stuck and overwhelmed? In this episode, I share three simple, actionable steps to help you regain control, feel better, and create momentum in your weight loss journey—just in time for the busy holiday season. These tips are easy to implement, no matter how chaotic life gets.
What You'll Learn in This Episode:
Key Takeaways:
Call to Action:
If this episode resonated with you, share your story with me on Instagram at @lhasas.macros.moderation. I’d love to hear how these tips helped you!