For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
Show Notes: 24 Life-Changing Habits for Weight Loss
🎙️ Episode Summary
In today’s episode, I’m sharing 12 life-changing habits to help YOU build sustainable weight loss. We’ll talk about why habits matter, how to build them using strategies from James Clear’s Atomic Habits, and practical ways to implement them. If you’ve been looking for a roadmap to transform your weight loss journey, this episode is for you!
💡 What You’ll Learn in This Episode
đź“‹ Habits Preview
đź“Ą Get the Full List
Want all 24 habits plus tips for making them part of your life? Send me a message on Instagram @lhasa.macros.moderation with the word “HABITS,” and I’ll send you the guide for free!
💬 Let’s Connect
Tag me on Instagram and share which habit you’re starting today! I’d love to cheer you on.
🎧 Listen Now
Hit play and take the first step toward a more resilient, healthier you.
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