100 lbs lost- with Casey

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Sustainable Weight Loss for Women Over 40 with Lhasa

Lhasa Hetherington

35 episodes

9 months ago

For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!

I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.

Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!

Come find me on Instagram @lhasa.macros.moderation

All content for Sustainable Weight Loss for Women Over 40 with Lhasa is the property of Lhasa Hetherington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Nutrition

100 lbs lost- with Casey

Sustainable Weight Loss for Women Over 40 with Lhasa

37 minutes 40 seconds

10 months ago

100 lbs lost- with Casey

Today, I’m joined by my internet friend Casey from @CaseyDoesMacros!

We first connected back in 2021 when we trained together as macro coaches under Amber at Biceps After Babies. Casey has an incredible weight loss story, and her journey is as real and inspiring as it gets.

In this episode, Casey shares her experience of losing 100 pounds, navigating the challenges of life after weight loss surgery, and how macro counting became the sustainable solution that helped her keep the weight off for over five years. We talk about:

The power of realistic, non-perfectionist approaches to weight loss.
Why macro counting isn’t just another diet—it’s a lifestyle change that works.
How trusting the process can lead to lasting results.
The importance of planning, preparation, and staying consistent.
Practical tips for balancing enjoyment and effectiveness in your weight loss journey.

Casey’s story is proof that sustainable weight loss is possible, even after years of struggling. Her authenticity and dedication are truly inspiring, and I know you’re going to love her!

Key Takeaways:

Weight Loss is Just the Start: Casey emphasizes that learning how to maintain weight is the real challenge—and the real success.
Don’t Wait for Perfect: Life will always be busy; start your journey now and let it take the time it needs.
Macro Counting is Flexible: You don’t have to give up your favorite foods—you just learn how to enjoy them in balance.

Follow Casey:
Instagram: @CaseyDoesMacros

Let’s Stay Connected:
Follow me on Instagram: @lhasa.macros.moderation
Learn more about The Macro Maven's Society: Join the Membership

Final Thoughts:
If you’ve been struggling with your weight for years, Casey’s story shows that it’s never too late to find a sustainable solution. Macro counting works because it’s not about restriction—it’s about flexibility, balance, and learning what works for YOU. Take your time, trust the process, and enjoy the journey. You’ve got this, my friend!

Until next time, be resilient. 💛

Join The Macro Maven's Society HERE!