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Sustainable Shredding
Ross Davies Fitness
35 episodes
1 day ago
The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!
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Health & Fitness
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All content for Sustainable Shredding is the property of Ross Davies Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!
Show more...
Health & Fitness
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#34 - Why Are So Many Officers Getting Burned Out?
Sustainable Shredding
9 minutes 53 seconds
1 week ago
#34 - Why Are So Many Officers Getting Burned Out?

In this week's episode, Ross looks at the main reasons why officers are becoming disillusioned, burnt out, and leaving the job.


Expect to learn what officers can do to protect themselves from the ever-increasing stresses of the job and how to avoid the pitfalls that so many officers fall into.

Sustainable Shredding
The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!