#33 - First Early Syndrome: 8 Ways to Cure Yourself

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Sustainable Shredding

Ross Davies Fitness

35 episodes

1 day ago

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

Health & Fitness

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Health & Fitness

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#33 - First Early Syndrome: 8 Ways to Cure Yourself

Sustainable Shredding

14 minutes 40 seconds

2 weeks ago

#33 - First Early Syndrome: 8 Ways to Cure Yourself

First Early Syndrome (FES): the inability to sleep adequately prior to the first shift of your next set.

In this episode Ross discusses FES; why it happens, the negative effects and eight ways to cure it!

Expect to learn the scientifically proven best ways to increase your sleep, the most common causes and just how many shift workers struggle!