#29 - Why protein quality can be just important as protein quantity

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Sustainable Shredding

Ross Davies Fitness

35 episodes

1 day ago

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

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#29 - Why protein quality can be just important as protein quantity

Sustainable Shredding

7 minutes 18 seconds

4 months ago

#29 - Why protein quality can be just important as protein quantity

This is a snip from a talk given by Ross to clients inside the Shift Worker Shred about why not all proteins are created equal.Expect to learn the protein sources to avoid, the ones to consume the most of and why certain proteins are considerably more useful to humans than others!