The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!
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The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!
#25 - Solving Your Biggest Fitness Challenges Week 2
Sustainable Shredding
28 minutes 21 seconds
4 months ago
#25 - Solving Your Biggest Fitness Challenges Week 2
Each week we hold a drop-in clinic where clients from inside the Shift Worker Shred can drop by and discuss their biggest fitness challenge.
This week, topics include gym confidence, macro balancing and procrastination.
Sustainable Shredding
The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!
