#21 - 4 Easy Steps (with instructions) to Get Any Shift Worker Started on Their Fitness Journey

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Sustainable Shredding

Ross Davies Fitness

35 episodes

1 day ago

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

Health & Fitness

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Health & Fitness

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#21 - 4 Easy Steps (with instructions) to Get Any Shift Worker Started on Their Fitness Journey

Sustainable Shredding

15 minutes 54 seconds

6 months ago

#21 - 4 Easy Steps (with instructions) to Get Any Shift Worker Started on Their Fitness Journey

In this episode Ross talks about the sheer amount of conflicting information that exists online, that can make it really confusing for anyone looking to get started on their fitness journey.

Ross looks at some super simple options for getting started, including actionable steps that ANY shift worker can follow to get their health and fitness into a much better place!