"My mom's a parenting coach and yes, it's annoying." Hear this, and more, in today's episode. Today my special parenting expert guest is... my daughter, Eva! This is a chance for you to hear how we talk through challenges, problem-solve, and think about ways to manage tough situations. In this episode, we explore how kind and firm parenting works, from the perspective of a 9-year-old. Eva shares a child’s-eye view of what works, why “Annoying but effective” limits help, a...

If you're having bedtime, out-the-door, or morning battles where your partner swoops in mid-meltdown, sending you into a rage, you’re not alone. In this episode, Flora McCormick, LCPC — parenting coach and host of the Sustainable Parenting Podcast — shares 3 simple Positive Discipline tools that help you end power struggles without yelling, shaming, or giving in. You’ll learn: ✨ How to use one powerful c-word to get your children to listen more quickly. ✨ How to reset ...

If nighttime currently feels like a hostage situation — tiny footsteps down the hall, endless requests for “one more kiss,” or a child who can only fall asleep if you stay glued to the side of their bed — you are so not alone. So many loving parents find themselves exhausted by bedtime battles, thinking, “I cannot have this battle right now. I’m done. I’m exhausted. Why does this have to be so hard?!” In this episode, Flora welcomes Certified Pediatric Sleep Consultant Karen Winter of W...

Do you ever end the day feeling touched out, snappy, or like you’ve run a marathon no one saw you train for? This episode is your permission slip to stop trying to do it all. Flora McCormick, LCPC — parenting coach and host of the Sustainable Parenting Podcast — shares simple Positive Parenting Strategies to help you end your day calmly, without guilt or exhaustion. Instead of trying to be productive, present, and peaceful all at once (hello, burnout!), you’ll learn a gentle mindset sh...

Feeling exhausted from doing everything — the school snacks, the bedtime routines, the constant reminders — and ready to just burn the whole thing down? What if being a "Lazy Parent" was the key to more joy and ease?! Spoiler alert - I think it is!! In this week’s episode, I invite you into a surprisingly freeing mindset: Lazy Parenting. No, it’s not about neglect or indifference — it’s about choosing intentional calm over chaos (trying to keep up with Insta trends), and k...

Today we explore why toddlers hit, bite, and grab at playdates and how to respond without shame or panic...and with tools that will shift the behavior for real! Did you know - these challenging child behaviors are VERY common in the early years of development?! Research shows that these behaviors are actually very common in early childhood. Studies find that between 26% and 70% of toddlers show some form of physical aggression — hitting, biting, pushing, or scratching — depending on how...

Does your child suddenly “lose their hearing” the moment you ask them to pick up their shoes, come to the table, or turn off the tablet? You’re not alone—and you’re not going crazy. In this episode, we’ll unpack why kids pretend not to hear you and how to break the exhausting cycle of repeating yourself over and over. By the time you finish listening, you will know: Why kids really tune us out (and it’s not because they’re disrespectful).The “connect before you direct” approach that makes kid...

Tired of repeating yourself 14 times a day, only to explode when your kids don’t listen? You’re not alone. In this episode, Flora McCormick, founder of Sustainable Parenting, shares the #1 tool most gentle parents overlook—and why it’s the secret to parenting without yelling and finding calm in the chaos. After listening, you’ll discover: Why inconsistency fuels tantrums, testing, and power struggles.How predictability calms your child’s nervous system (and yours).Simple scripts and routines ...

Does bedtime ever feel like the longest part of your day? You’re exhausted, ready for some peace, but your child suddenly transforms into a master negotiator—asking for just one more kiss, one more drink of water, or one more story. If you’ve ever felt torn between wanting to meet those sweet requests and desperately craving your own downtime, this Sustainable Parenting episode is for you. In today’s conversation with Flora McCormick, LCPC and sleep expert Matthew Wellington, we unpack the 5 ...

Ever felt that twinge of guilt when you consider taking time away from your family to pursue a hobby? You're not alone. As a mother of two and lifelong dancer, I recently found myself questioning whether my dance performances were worth the disrupted bedtimes and occasional complaints from my nine-year-old daughter. But what if those personal pursuits aren't selfish at all? What if they're actually essential to your BEST parenting, even? In this episode, I flip the script and share three su...

Ever notice how you're stuck in a cycle of constant reminders with your kids? You’re telling them to pack their lunch, grab their cleats, finish their homework—yet you’re torn between enjoying feeling needed and resenting this never-ending role. In this episode of Sustainable Parenting with Flora McCormick, we explore the powerful shift from being a micromanaging parent to a coaching parent. You’ll learn how to move from constant control into Positive Parenting Strategies that help kids build...

Tired of forcing your kids to say “I’m sorry,” only to have the apology come out flat, fake, or sarcastic? Do you find yourself insisting on the “right tone” until you are blue in the face, or even yelling at your child - and all the while the kid doesn't really seem to care? Here's the deal, friend. Most of the time, I've found apologizing doesn’t actually teach kids responsibility. It just teaches them how to act like they feel bad. In this episode of the Sustainable Pare...

Tired of having to nag and tell your kids everything they need to do (and sometimes yelling at your kids in the process)? Ready to set some new habits of responsibility this school year, and see your kids really step up to the plate? This week, I’m sharing five simple habits from Raising Mentally Strong Kids that help children take ownership—while you stay calm. You’ll learn: The 1 Page Miracle, A 4-step process for building responsibility, Tools to shift from “drill sergeant” t...

Parenting disagreements can feel overwhelming — especially when emotions run high. In this short episode of our weekly podcast, couples therapist Rachael Maher shares how understanding attachment science can bring more calm, connection, and teamwork to your marriage. You’ll discover how parenting conflicts often go deeper than surface-level disagreements — and how to approach them with gentle parenting principles. In this episode, you’ll learn: Why parenting conflicts often hit at the “...

That crushing moment when your child says, “I’m stupid” or “Nobody likes me” can leave you feeling helpless. You’ve tried everything — reassurance, distraction, even giving in — but the negative thought loops just won’t quit. In this episode of the Sustainable Parenting podcast, we dive into one of the most common parenting challenges: those Automatic Negative Thoughts (what brain psychologist Daniel Amen calls ANTs) that sneak into our children’s minds. These thoughts not only affect their m...

Ever feel like nothing works when your child lashes out—no matter how calm you try to be or how many consequences you give? Friend, you’re not alone. And you’re not doing it wrong. This weekly podcast episode is for every parent who’s felt worn down by rude words, angry outbursts, or aggressive behavior—and is craving a better way. A way that actually works and feels good in your heart. In this short episode, we’re digging into three common mistakes that loving parents often make (through no ...

Do you ever lie awake at night feeling like you're failing your children? You’re not alone. Research shows a staggering 78% of mothers believe they aren’t doing enough for their kids. But what if everything we’ve been told about perfect parenting is wrong? This short episode of our weekly podcast delivers a truth that might just set you free: According to Circle of Security research spanning decades and thousands of families, you only need to “get it right” about 30% of the time for your chil...

Why do kids seem to save their biggest meltdowns for home? You watch them stay polite and calm at school or during a family gathering—but the moment they’re back with you, it’s like a switch flips. Suddenly, there’s whining, power struggles, or a full-blown tantrum. If you’ve ever wondered why they hold it together for others but fall apart with you, this short episode of the Sustainable Parenting Weekly Podcast offers clarity, compassion, and parenting tips & tools that really work. In t...

Have you found yourself yelling at your child—and then feeling waves of regret? You’re not alone. Many loving parents think the solution is simply “having more patience.” But in this short episode of our weekly podcast, you’ll discover why patience isn’t the answer—and how three powerful P-words can help you bring more calm confident parenting into your home. The truth is, anger often comes from what I call “time travel”—mentally jumping backward into regrets or forward into fears about your ...

If you’ve ever wondered why yelling seems to “work” in the moment but leaves you feeling disconnected from your child, this episode is for you. We’re exploring how to create a stronger parent-child connection by balancing kindness and firmness—so you can practice calm confident parenting without the guilt or frustration. In this short episode of our weekly podcast, you’ll discover: Why kids push boundaries and what they’re really asking forHow to get kids to listen without yelling or shamingW...