Ep. 28 - Bodybuilding over 40

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/ea/58/76/ea5876f0-e3a3-a6c4-4283-9cf946539067/mza_9124138544025723890.jpg/600x600bb.jpg

Sustainable Bodybuilding

SBB - Sustainable bodybuilding

30 episodes

6 days ago

Il podcast di Riccardo Grandi per un culturismo natural, sostenibile e vincente.

Fitness

Health & Fitness

RSS

All content for Sustainable Bodybuilding is the property of SBB - Sustainable bodybuilding and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Il podcast di Riccardo Grandi per un culturismo natural, sostenibile e vincente.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/5641892/5641892-1607967567796-378c02d0a7889.jpg

Ep. 28 - Bodybuilding over 40

Sustainable Bodybuilding

38 minutes 2 seconds

4 years ago

Ep. 28 - Bodybuilding over 40

Nuovo Podcast - Bodybuilding Over 40 - Simone Patti Top Coach

In questo podcast Simone ci fornisce una panoramica di come si può allenare un atleta Master (più di quarant'anni) in ottica ipertrofia.
Elementi chiave a cui fare attenzione
Come impostare un percorso di allenamento
Cosa dice la letteratura scientifica?

Buon ascolto