• Water flushes bacteria from your bladder

• Most liquids other than water actually DEHYDRATE you.
• Filtering is important!

Apply the A's:

Attainable (capable of being done or carried out)

• Lower other fluids and focus on drinking mostly water throughout the day.
• Make sure water is accessible all day.
• Don’t like water? Add fresh lemon juice or fruit.
• Clean electrolyte mix

Affordable (inexpensive, and reasonably priced)

• Affordable filters:
• Clearly Filtered
• 5 gallon water & dispenser.
• Celtic & trace minerals

Achievable (able to be brought about or reached successfully)

• Keep a measurable cup with you.
• Drink little sips all throughout the day to get the right amount of fluids daily.