Hey friends! Are you ready to kick off this acronym or what?

Today we are diving into the benefits that the sun can give us. Vitamin D, Serotonin, natural apatite management .

Listen to find out the perfect time of sunshine to consume. other option for natural sunscreen options.

you might hear some common misconceptions that may help you navigate other wellness routines.

Towards the end we give some fun challenges of the week to add this to your lifestyle. We would love to hear some feedback from you all if you take on theses challenges, and see some improvement. Big or small:)

Disclaimer: these notes and tools come from personal research and personal experience.